Important Foods Containing Omega 3 Fatty Acids

If you are looking for a large list of foods containing omega 3 fatty acids then you might be disappointed. The one food that will provide you with a substantial amount of omega 3 fatty acids is fish, but if you do not like the taste of it then you can choose to take fish oil supplements instead.

Most of the foods that we eat on a daily basis contain omega 6 fatty acids, and it is crucial that one does not consume too many of them. It is important to have a good balance between omega 3's and omega 6's, which is why many recommend that fish be added to everyone's diets. Some experts even believe that consuming too many omega 6 fatty acids can lead to the development of certain conditions like heart disease.

Other foods that contain short chain omega 3 fatty acids are plant products like chia, flaxseed, lingonberry, purslane and hemp. These foods contain an omega 3 fatty acid known as ALA, which our bodies must convert into long chain omega 3's, also called DHA and EPA.

In regards to meat, proper omega 3 foods include things like organic eggs and meats like beef, chicken and lamb that come from animals that are grassfed. These products may cost you some extra cash at the supermarket, but it is a small price to pay in order to have a sufficient amount of omega 3 fatty acids in your diet.